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My Top 5 Favorite Yoga Poses My Top 5 Yoga Poses Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa. Downward Dog ...
Nov 23 2007 8:52am
Ooh tortoise. Makes my SI hurt just thinking about it! :) And Lela, I'm right there with ... more
Jun 20 2008 6:35pm
How Yoga Makes My Kidneys Feel Have you ever gotten in touch with your kidneys on a personal level? One result of my yoga practice is that I have a new connection with my internal organs, my bones, and my muscles, a lovely mix. ...
Jun 04 2007 2:16am
Yoga For Kids-Tried it out! Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga for kids video together. Not only did he have fun interacting with us but pretending to be a for allig ...
Dec 27 2007 8:23am
... g a little bit about teaching kids how to do yoga at an upcoming teacher training; should ... more
Dec 28 2007 9:59pm
The inner work of yoga The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
Jan 18 2008 12:24pm
Thank you for this beautiful piece! You mentioned in your second paragraph that it's muc ... more
Jan 24 2008 12:31pm
5 Ways to Be Happy without Junk Food... 5 Ways to Be Happy without Junk Food or Even Taking out Your Wallet Exercise. Get moving. Mentally and physically, exercise will make you feel good. I like to exercise in groups, as it motiva ...
Sep 18 2007 7:34am
Great tips!!! Helping the environment is so important. Not enough can be said or done a ... more
Sep 18 2007 9:08pm
Shrek on a diet in McDonald's Happy Meal gig McDonald's Corp. is putting the pot-bellied green star of "Shrek" movies on a diet in a new campaign that features the restaurant chain's apple slices and salads rather than its burgers and fries. On ...
May 09 2007 10:05am
5 Simple Ways to Make Yourself Happy! 1. List 100 things that make you happy / 2. Help someone / 3. Write down all the people you're thankful for / 4. Forgive someone / 5. Imagine yourself in a happy place.
Jul 05 2007 9:42am
Finding happiness Finding happiness is a difficult prospect for many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff ...
Dec 16 2007 7:48pm
One can find true happiness in simply doing the tasks/things (good deeds) what one wish ... more
Jul 31 2009 4:35am
Yoga: NOT Just For Relaxation Let's get one thing clear about yoga. It's not just for relaxation and it's not just a good stretch. Yoga poses do so much for you on so many levels. Those looking for a serious workout should not ...
Jun 04 2007 2:16am
... day. At about that same time I decided to do yoga and noticed that I was wonderfully sore ... more
Jul 27 2007 9:41pm
You Don't Have to Be Gumby to Do Yoga I am cursed with tight hamstrings. They run in the family. It's simply the way my body was built for some reason. I will never be able to do the splits, or fold myself completely in half. It wasn't ...
Aug 28 2007 12:14am
The first time I ever saw someone doing yoga I thought that it was something I would ... more
Nov 30 2007 3:45pm