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Happy And Sad - General Discussions

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Pregnancy and Depression How do you know if you have depression when pregnant? I know winter doesn't help but how do you know? I've never had depression, nor do I know what it really is but I've been feeling different. N ...
Dec 14 2008 9:30pm
... hemical imbalance- don't have enough of that happy chemical), so let me tell you, if you d ... more
Oct 30 2009 11:10pm
Sadness and Binge Eating According to researchers, the urge to binge-eat is definitely tied to emotional turmoil and depression. If you find yourself turning to food after a traumatic experience, like a breakup or the loss of ...
Jul 27 2007 2:55pm
... nce moods, reduce symptoms of depression and SAD.  Don't forget the brain is 60% fat and n ... more
Sep 18 2009 8:10am
Just Rewards JUST REWARDS? Imagine your daughter arrives home from a rough day at school. You give her a hug and ask “Did you have a bad day honey?” and say, “How about a cigarette to make you feel better? ...
Nov 23 2007 3:18pm
I really like this entry. I need reminders myself sometimes that a cookie is not a reward ... more
Dec 03 2007 10:56am
Cutting down on Emotional Eating I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or ju ...
Aug 17 2007 11:31am
<a href="http://www.google.com">google</a> more
Sep 30 2009 2:01am
Stopping Emotional Eating I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Jun 24 2007 11:49pm
Have a Happier Time on This Earth The typical U.S. lifestyle has become increasingly more isolated, thanks in part to our iPods, the Internet, and communing online. If we become too attached to our impersonal, electronic gadgets, we r ...
Jun 04 2007 2:16am
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
... he reason why. When I was that weight, I was happy, had great relationships with friends, ... more
Oct 23 2007 6:22pm
The Healing Power of Journaling Sad? Depressed? Caught in a transitional time warp that seems to be going nowhere? Moving forward into happiness and joy is as easy as putting pen to paper. Words have meaning and by putting words on ...
Jun 04 2007 2:16am
Moving - as a Liberating Experience I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years! Last year when we spoke of her moving she was not sure she could leave the house where she h ...
Sep 02 2008 10:35am
5 Ways to Be Happy without Junk Food... 5 Ways to Be Happy without Junk Food or Even Taking out Your Wallet Exercise. Get moving. Mentally and physically, exercise will make you feel good. I like to exercise in groups, as it motiva ...
Sep 18 2007 7:34am
Great tips!!! Helping the environment is so important. Not enough can be said or done a ... more
Sep 18 2007 9:08pm