Finding happiness
... or many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff can't buy happiness. Unfortunately, our media ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
This made me happy :)
I'm posting this in here because I think laughter is the best medicine, sometimes. I got a kick out of this, so I wanted to share with everyone. I was bored at work today, as usual, so instead of pla ...
Happiness in Small Steps
... sed by the passing of the calendar. After all, health is not about being "skinny;" it's about being happy and healthy. Lose your weight, damage your health, and what did you achieve? I wanted to put i ...
Steady and Gradual Improvement Creates Happiness
For me, nothing makes me happier than seeing myself improving slowly each day. I improve at my own pace because I only compare myself against how I was the day before. I don't overdo it each day bec ...
Happy to provide ski tips (figuratively, not...
I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn and is a bit nervous about ...
Don't worry, be happy
If you want a scientific reason to be happy a recent study at Carnegie Mellon University should give you a good one.They found that people ...
