Don't worry, be happy
If you want a scientific reason to be happy a recent study at Carnegie Mellon University should give you a good one.
They found that people with a happy outlook were more resistant to colds and flu
Finding happiness
Finding happiness is a difficult prospect for many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff
5 Ways to Be Happy without Junk Food...
5 Ways to Be Happy without Junk Food or Even Taking out Your Wallet
Exercise. Get moving... dog. At the end of a difficult day, wrapping your arms around a big ole happy, furry, warm dog can
Happiness in Small Steps
she weighs. One version of the future, however, will come wrapped in health, joy, and a sense... by the passing of the calendar. After all, health is not about being "skinny;" it's about being happy and healthy
Steady and Gradual Improvement Creates Happiness
For me, nothing makes me happier than seeing myself improving slowly each day. I improve at my own pace because I only compare myself against how I was the day before. I don't overdo it each day bec ...
5 Simple Ways to Make Yourself Happy!
1. List 100 things that make you happy / 2. Help someone / 3. Write down all the people you're thankful for / 4. Forgive someone / 5. Imagine yourself in a happy place.
Happy to provide ski tips (figuratively, not literally)! =)
I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn and is a bit nervous about it, etc.
Happy fish
A decrease in the weekly consumption of fish increased the risk of having an additional risk factor such as high blood pressure, diabetes or obesity.
It also works wonders for depression, conce ...
Ways to De-Stress, Simplify Your Life, and Be Happy
1) Let go of resentment and forgive other people--most importantly, yourself.
2) Always take at least one full morning, afternoon, or evening that's completely your own, where you get to shelve a ...
