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Hamstrings Excercises - General Discussions

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Hamstring Injuries & Stretching City Sports Magazine has a helpful diagram of the hamstrings which are in the back of the upper legs. They are attached to parts of the pelvis on top and just below the knee joint at their bottom. P ...
Jun 04 2007 2:16am
Improve your hamstring flexibility by using a rope! It's been shown in studies that individuals have a greater improvement in flexibility when they have somebody else stretching them. This is most likely due to the fact that most individuals probably ...
Jun 04 2007 2:16am
Hamstring Stretching Hi Everyone, I have really tight hamstrings that are resistant to several poses. Looking for some great stretchs to help with this. Thanks! Geri
Sep 06 2008 11:43pm
Low back pain? Probably tight hamstrings. When I was working in physical therapy, the number one issue that patients came in with was low back pain. With the amount of sitting we do as a society, our hamstrings are in a constant state of sho ...
Jun 04 2007 2:16am
Great advise.  People can't wait to promote core exercises as a solutions to back pain. ... more
May 19 2010 9:02am
You Don't Have to Be Gumby to Do Yoga I am cursed with tight hamstrings. They run in the family. It's simply the way my body was built for some reason. I will never be able to do the splits, or fold myself completely in half. It wasn't ...
Aug 28 2007 12:14am
The first time I ever saw someone doing yoga I thought that it was something I would never ... more
Nov 30 2007 3:45pm
Supercharge a Boring Gym Session We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. May ...
Apr 02 2007 11:11am
Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel better if I don't have that piece of chocolate that's sitting by the coffee maker at work. But I tend to ...
Jan 24 2007 5:28pm
Tips for preventing softball injuries from the experts Softball experts have tips for Central New York softball experts have some tips for improving your softball game by improving your body. Winter months of hibernation and cold muscles don't go well wit ...
Jun 04 2007 2:16am
Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm