Training for your first half-marathon
(I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one long...) with a light run (light stress) or cross training such as light swimming, light cycling, walking, or a day off
Kazbegi Marathon and HalfMarathon
September 4 th 2010 !
You can be among the first participants to run this incredible marathon....
The marathon starts at the town of Kazbegi (1600 m), located at the foothills of the majestic Mt. Kazbegi (5047
My Third HalfMarathon
I am beginning to train for my third halfmarathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training
Nike Women's HalfMarathon
Just moved to the Bay Area and am very excited to run the Nike Women's HalfMarathon in San Francisco that I know is held every October. However, the last few years it has filled up in just a few days
Female Full and Half Marathon Runners Diet Study
Hello,
I am a dietetics graduate student at Eastern Illinois University. This up and coming summer I will be conducting a major research study. I am seeking female runners who are currently train ...
My First Half Marathon
About a year ago, I was 27 and I was in a pretty good shape. However, I had never spent much time running. My main interests at the time were basketball, cycling and swimming. I would go for an occasi ...
Strength Training During MarathonTraining
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple... set if you’re new to strength training; do two to three sets if you’re experienced. By working
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
