Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training ...
I Ran a Marathon!
I did it! I ran my third half marathon in April and soon after started training for a full marathon. I followed a great training program and this past Sunday, I ran the Marine Corps Marathon! It wa ...
Female Full and Half Marathon Runners Diet Study
Hello,
I am a dietetics graduate student at Eastern Illinois University. This up and coming summer I will be conducting a major research study. I am seeking female runners who are currently train ...
Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes we ...
it's time to start running
My friend Karen ran a marathon. My friend Stacy watched people run a marathon (recently in NYC) and called me to say she wanted us to train to run one as well. Eventually, I would do this at some poi ...
Hello Team Rock N' Roll!!!
How is everyone doing? Are you ready to train for another half marathon or maybe even a FULL marathon? Maybe you ar eready to help the newbies to TNT as a mentor or captain? Learn to stay connected to ...
ankle injuries
I sprained my ankle badly on a run back in May. I was told to stay off of it for a month. Since then the farest i have been able to run is 3-4 miles but my ankle hurts through it. I need to know some ...
If you are still having pain after many months, you should definitely have your ankle reex ...
