Damage Control for Bad Eating
... breakfast are just some of the ways we indulge unhealthy eating habits. But according to experts, damage control is simple, and making up for those bad choices just means taking a few extra steps. ...
Injury Defiance Can Lead to Damage
As a dancer, I have experienced injury, and I have witnessed the nasty injuries of others first hand. If you are heavily involved in sports, chances are that sooner or later you are going to get hurt. ...
Standing on Scale Daily Won't Cause...
According to a news brief on Runnersworld.com, several studies show that daily weigh-ins help people lose weight. But other argue that such a strict routine could lead to psychological problems. At wo ...
New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory ...
Welcome to Wellsphere!
Hey everyone, We thought this would be a great way to stay connected, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your stories with the ...
Wellsphere members have the right idea!
... t this interesting study.I think it's just proof positive that the positive messages and support on Wellsphere, and our participation in it, is great for our body and mind!
Wellsphere members get 15% off their first...
... lo Alto and Walnut Creek. SkinSpirit provides non-surgical cosmetic skincare procedures, like laser hair removal and BOTOX®Cosmetic, as well as luxurious and therapeutic spa treatments - all under one ...
Relax With Color
Did you know that the human eye can see 7 million colors? An article on CatholicDigest.org says, "All these colors can affect a person's mind and bod ...
