Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need spe ...
Want to skip the gym and get a great workout?...
Get out the rollers, pick a color, and spruce up a room in your home! It's easier and quicker than you may think, and its a great workout.I've been painting a few rooms at home and my arms are getting ...
Re-work your workouts and spend less time in...
When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time?
Now, befo ...
The Gym Culture and Laziness
Gyms can be great places to go. They can also be extremely artificial. Sometimes I wonder if all the hundreds of different machines are really only useful for a competitive bodybuilder.
I also wond ...
Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our mind. I ...
Get Out of Hamster Mode
Does your gym workout make you feel like a hamster stuck in wheel going nowhere?
Well, listen to the folks at Real Simple magazine: ?Research shows that your body can adapt to the demands of any wo ...
Why Exercising in Water is Good for You
... which are great for the summer season, are also good news for those of you bored with your regular gym workouts. 1) Water resistance ensures you won't work beyond your capability 2) It tones and wor ...
10 Ideas to Get You Exercising
... I caught some people staring at my red sweating face - I was embarrassed. I've realized that public gym workouts are not always for me. I have a basic setup at home that I use instead. If going to the ...
Revise my routine please
Hi All,Im start loosing weight for six month.from 260P currently is 220P, My goal is 180P this year.My current routineSwim 2k 7PM - 8PM, Gym 8.30PM - 9.30PM,Run 6k 10PM - 11PM.6 day a week. Im working ...
