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Gumbo Veggie - General Discussions

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Veggies, Veggies, and More Veggies 18. Eat more veggiesWe know we should eat vegetables. We do. But convenience, lack of variety, and other factors can make us slack off in this regard. What to do? Here are some tips for upping ...
Sep 11 2007 3:58am
... any Russian cookbooks have tons of delicious veggie recipes. Most of these are not vegan, ... more
Nov 25 2007 1:27pm
5 ways to add more fruits and veggies to your diet Some of us struggle to get enough fruits and veggies in our diet. Try these tips to get your daily allowance. 1-Plan meals. When you plan at least your dinner meal you can deliberately include ...
Oct 30 2007 5:55am
... g your meals can be very helpful when buying veggies, which, after all, are perishable. Bu ... more
Nov 19 2007 8:58pm
Veggie Stir-fry One of my favorite veggie recipes is a veggie stir-fry. Use any of your favorite vegetables, mix with a dash of soy sauce, and place over brown rice. It only takes approximately 15 minutes to prepar ...
Jul 10 2007 3:11pm
I also sometime like to add toasted sesame seeds and lemon juice, not only it gets packed ... more
Sep 28 2007 6:49pm
Food Journal needs help adding fruit and veggies! I am so amused by my friend. He has just discovered the art of calorie counting and now carries around a notebook where he logs all of his calories, minus his workout. I snuck a peek at this ...
Mar 13 2008 5:54am
Make Your Own Veggie Soup Whenever I'm trying to lose weight the first thing I do is cook up a batch of vegetable soup. With soup you get the satisfaction of eating comfort food without all the calories. Plus, it takes a whi ...
Jun 04 2007 2:16am
sounds good more
mr.
Jun 26 2008 10:19pm
Bite Into a Veggie Burger! It's fine to indulge in a big, juicy burger on occasion--but for those of us watching our waistlines and looking to be more healthy, veggie burgers are the way to go. Varying in ingredients (from soy ...
Jun 04 2007 2:16am
More Nutritious Veggies Mom always said that when you peeled a vegetable you were throwing out most of the nutrients. Some dishes are okay with the peeling left on, others will look awful. In an article for First magazine, ...
Jun 04 2007 2:16am
Fruits and Veggies Lower Cancer Risk Researchers from the National Cancer Institute have suggested that cancer prevention might be as easy as stocking up on the fruits and veggies. In fact, fruits and vegetables considerably lower the ri ...
Jun 04 2007 2:16am
Use up your veggies! Sometimes, you might have just a few tablespoons of leftover vegetables from dinner and you figure, why not throw it out? I hate wasting food. I remember working on a campaign in New Hampshire, wher ...
Sep 09 2007 4:01pm
Nine fruits/veggies a day! I’ve just read a pamphlet where the USDA now recommends that we get NINE servings of fruits and veggies a day! Were you even getting the old five a day recommendation? This is what they consider to ...
Sep 09 2007 4:45pm
Strictly, especially? I try to get as many fruits and vegetables into my meals as possible ... more
Nov 26 2007 6:01pm