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Guilt - General Discussions

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Guilt-Less Dark Chocolate We know that dark chocolate yields great health benefits. To reap the most rewards, try one (or all!) of these three chocolate bars, selected by Women's Health magazine for their high-cacao (the stuff ...
Jun 04 2007 5:06pm
A last minute binge, guilt lasts much longer ... all, what does it matter what you eat now because you've already blown your perfect diet. Next, the guilt comes in. You feel sick to your stomach for all you ate not to mention guilt alone from breaki ...
Feb 25 2009 11:21am
OMG...I am in the same boat let me tell you!! Except my binges usually always take place... more
Mar 01 2009 11:09am
Diet Balancing after Eating Out. ... joy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example, when ...
Oct 19 2007 6:13am
A true gourmet -hmmnnnnn- when you put it like that- it definitely makes it sound cool.... more
Oct 27 2007 2:57am
Eat eggs, loose weight...Extreme Regime style! ... dy. I just started an Extreme Regime program with Dr. Heidi Dulay & it is fabulous. No stress, no guilt. I look forward to loosing those last few pounds!Curious? Check out how to fry an egg...extr ...
Jul 14 2008 6:50pm
Thanks for the video and good luck on losing the remaining pounds. Stick with it and... more
Jul 15 2008 6:17am
Pre-Plan Your Meal Before looking at the menu ... according to that. Try it – it really helps do away with some unnecessary calories, and a lot of guilt!
Sep 09 2007 3:22am
Yes - I agree, if eating out is soemthing special, then obviously you would want to make... more
Sep 14 2007 5:00am
Hershey's Miniatures Cure Chocolate Cravings ... it slow and savor it. Stop what you're doing and become one with your chocolate! Best of all - no guilt!
Jun 04 2007 2:16am
Ways to Replace Unhealthy Snacks with Fruit Regardless of your sweet tooth, there are things you can do to combat the extra pounds and the guilt that comes with indulging: 1) Eat apple slices throughout the day, and you won’t be as l ...
Aug 02 2007 7:42pm
Ice Cream Treat! ... or a special treat: a Reese's peanut butter cup ice cream cone.Now, here's the key to making this a guilt-free purchase. First off, I did not buy their super ginormous fancy ice cream treats. I guess ...
Oct 13 2007 10:34pm
No quilt trip here. Reward thyself and make life fun!! more
Oct 15 2007 9:28pm
The one thought that causes the most weight gain ... e paradoxically more satisfying in the moment to beat yourself up and then binge, the aftereffects (guilt and overweight) are miserable. Instead, coach yourself through the slip and prevent it from be ...
Jun 04 2007 2:16am
Yay! Fruity Cocktails Are Healthy! ... rries, blueberries, and strawberries. I can taste it already! Just remember to use fresh fruit for guilt-free sipping. I'm pretty sure you won't receive the same health benefit from a bottle of mixe ...
Jun 04 2007 2:16am
I understand where Lela is coming from. Of course, this isn't an encouragement to drink... more
Nov 03 2007 5:20pm