Guilt-Less Dark Chocolate
We know that dark chocolate yields great health benefits. To reap the most rewards, try one (or all!) of these three chocolate bars, selected by Women's Health magazine for their high-cacao (the stuff ...
A last minute binge, guilt lasts much longer
... all, what does it matter what you eat now because you've already blown your perfect diet. Next, the guilt comes in. You feel sick to your stomach for all you ate not to mention guilt alone from breaki ...
Diet Balancing after Eating Out.
... joy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example, when ...
Eat eggs, loose weight...Extreme Regime style!
... dy. I just started an Extreme Regime program with Dr. Heidi Dulay & it is fabulous. No stress, no guilt. I look forward to loosing those last few pounds!Curious? Check out how to fry an egg...extr ...
Ways to Replace Unhealthy Snacks with Fruit
Regardless of your sweet tooth, there are things you can do to combat the extra pounds and the guilt that comes with indulging: 1) Eat apple slices throughout the day, and you won’t be as l ...
Ice Cream Treat!
... or a special treat: a Reese's peanut butter cup ice cream cone.Now, here's the key to making this a guilt-free purchase. First off, I did not buy their super ginormous fancy ice cream treats. I guess ...
The one thought that causes the most weight gain
... e paradoxically more satisfying in the moment to beat yourself up and then binge, the aftereffects (guilt and overweight) are miserable. Instead, coach yourself through the slip and prevent it from be ...
Yay! Fruity Cocktails Are Healthy!
... rries, blueberries, and strawberries. I can taste it already! Just remember to use fresh fruit for guilt-free sipping. I'm pretty sure you won't receive the same health benefit from a bottle of mixe ...
