Ever Battled Stress with Guided Meditations?
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm. Meditation led me to realize law was not my calling and that I was actu ...
Have you Ever Tried Following a Guided Meditation?
As editor of My Meditation Garden, I've been requested by many of our readers to post more information on guided meditations.
I have been meditating for about 9 months now and have seen and felt ...
Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
Pranayama for Stress Reduction
I asked my yoga instructor for the "magic pose" for relieving nagging anxiety that is mild but persistent. Surprise surprise, no magic pose to zap it once and for all. She suggested that I deepen ...
Meditation technique is one that stressed-out adults dream about
A health spa in Fort Worth, TX, offers a class that recharges participants through a relaxing power nap. The class mixes guided meditation with a kind of catnap. "It takes people out of the chitter-ch ...
Meditate Your Anxiety Away
Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon Kaen University in Thailand set out to answer this question and found that meditation works just as wel ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
Get Creative--Visualize
Looking for a way to de-stress? How about some guided visualization?
Guided visualization is a technique of meditation that enables the participant to relax by getting comfortable and imagining a pea ...
Battle Depression through Meditation
Yes, you read right. You can fight depression, low self-esteem, anxiety, and much more with meditation. Psychologists are currently using meditation as an addition to their medication treatments for ...
Mindfulness Meditation Course
The Mindfulness Program in the Stanford Center for Integrative Medicine Clinic is designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress ...
