Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
Ever Battled Stress with Guided Meditations?
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm. Meditation led me to realize law was not my calling and that I was actu ...
Have you Ever Tried Following a Guided Meditation?
As editor of My Meditation Garden, I've been requested by many of our readers to post more information on guided meditations.
I have been meditating for about 9 months now and have seen and felt ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
Battle Depression through Meditation
Yes, you read right. You can fight depression, low self-esteem, anxiety, and much more with meditation. Psychologists are currently using meditation as an addition to their medication treatments for ...
Making Meditation Easy!
Serenity - A musical guide to meditation
As we all know, meditation is no secret. Still, finding a way to focus your mind each day and become devoted to the practice of meditation is often very diffi ...
Meditation technique is one that stressed-out adults dream about
A health spa in Fort Worth, TX, offers a class that recharges participants through a relaxing power nap. The class mixes guided meditation with a kind of catnap. "It takes people out of the chitter-ch ...
Meditation Podcasts
I have searched extensively on iTunes for guided meditation podcasts, and wanted to recommend a couple of my very favorites!
1. Meditation Oasis, with Mary Maddux: this charming woman is a genuin ...
Meditation website
I found this site online yesterday: http://www.yogijim.com/
It offers free downloads of yoga and meditation. I found them to be less yoga, and more kind of guided meditation, but there is a lar ...
Mommy, Do you Need a Time Out?
In general, moms do it all.... except take out a few minutes to relax. Enjoy this guided meditation for mothers to learn how to sit back and breathe even if just for a few minutes. Those few minute ...
