Group Knitting as Group Therapy
My friends and I started an every other week knitting group some time ago. We get together, knit... a metaphor, for understanding our daily thoughts and feelings. Last week, I started a knitting group
Strength Training During Marathon Training
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. The following exercises work multiple muscle groups and challenge your balance, as well
High Volume Training
I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the way
The Importance of Rest & Recovery in Strength TrainingTraining becomes less effective when muscles become fatigued since the training stimulus cannot... groups first, before smaller ones (do lat pull-down and chest press before bicep curls or tricep
Team In Training!
If you're thinking about training for an endurance event this year (marathon, triathlon, century ride, etc.), I can't recommend more highly Team In Training! One of the best things you could do
Strength-train Minimum Twice a Week
their physical activity guidelines.
It is highly suggested that you strength-train at least twice a week and work out all of the major muscle groups on top of a regular cardio work out.
Both these groups
Interval Training Beats Boredom, Builds Stamina
and stair climbers and the other working out in a slow, steady way, showed that the interval-traininggroup.... Luckily, it turns out that interval training, or varying the speed or intensity within your workout
Do Team In Training!
I did my first triathlon through Team In Training and it was one of the best experiences of my life... of people battling with cancer. I met a truly amazing group of people, and felt completely supported by my
