Shop Once, Eat for a Week
You might not use the terms "pizza box" and "serving dish" interchangeably, but if you're like most guys, you probably could. That's because 64 percent of men spend little or no time preparing their m ...
Good, healthy vegan bean dish
I found this recipe online, and tried it this past week. It was quick, flavorful, and didn't kill me grocery shopping.
Serving Size : 8
1 onion -- chopped
1 green pepper -- chopped
3 cloves garl ...
Vitamins and what they don't tell you
It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs:
For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
The facts about folic acid
Folic acid is a pretty insignificant vitamin - until you start planning to have a baby, or find that you're pregnant.
At that point it becomes an essen ...
I need new clothes.......
Well, I have been making good progress toward my goal of 200 lbs. I am now at 233 having lost 57 pounds since January. Since I started really watching what I eat, the weight has dropped off me like ...
I did it to myself!
Oprah's trainer, Bob Greene, told her long ago not to drink any alcohol at lunch, if want to have any exercise willpower at all. Oprah used to poo-poo that advice, thinking, "What's the harm in a glas ...
Dear Oprah, Please Send Me Your Chef
I was so excited to hear that Oprah was going on a 21-day vegan cleanse! And blogging about it to boot - Go O! I was all stoked to get inspired by Oprah and maybe, possibly, it-could-happen, I would ...
Stanford Departments Bikes Lease Program
Stanford Departments can now lease bikes for the year from the Stanford Bike Shop. A great way to get around campus and get some exercise while you're doing it!
Why lease Breezer bikes
...
Cooking with kids
Teaching 11-14 year olds how to cook healthy recipes in school should have a positive impact on their eating habits in later life
Acti ...
Healthy Shopping Habit
When we think healthy shopping, we think about what we are going to buy. How about thinking about what we will put the stuff in? After a healthy shopping trip, what if instead of stuffing it ...
