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Supervised Workouts Yield Greater Results If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Jun 10 2007 7:37pm
I just signed up for the official training program for the san francisco marathon and half ... more
Feb 14 2008 10:52pm
Moms who lack support are at greater risk of poor mental health A new study conducted at the University of California, Los Angeles indicates mothers of young children have more than three times the risk of mental health problems than their peers if they feel they ...
Jun 04 2007 2:16am
According to me there is a lots of people, who facing a lots of challenge of serious pro ... more
Jul 25 2008 10:36pm
Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
Don't miss the 2nd Annual Philly Sports Extravaganza and Wellness Expo 2 ndAnnual Philadelphia Sports Extravaganza and Wellness Expo                                                             Saturday Feb 14 th and -Sunday Feb 15 th 2009 atThe Greater Philadelphia Exp ...
Sep 04 2008 2:24am
Environmental Issues — Global Issues - Jakarta Environmental Issues This part of the global issues web site attempts to highlight some of the environmental issues and concerns that have an affect on all of us — from what we do, to what we d ...
Jul 08 2013 3:51am
Portion Control Strategies In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Oct 21 2007 4:01pm
Eating with the Seasons Whenever I go to the grocery store, I can't help but notice the presence of a large number of cold-stored, processed foods available throughout the year. However, experts believe that it is best to e ...
Jun 04 2007 2:16am
Depression Leads to Worse Overall Health Recent studies suggest that depression has a much greater impact on one's overall health than arthritis, diabetes, angina, and asthma. However, it's a disorder that often goes unrecognized and thus, ...
Sep 26 2007 6:43pm
Eat Together as a family Research throughout the years has shown that eating together as a family leads to better nutrition. This includes greater intake of health foods, reduced consumption of junk foods, and weight loss. ...
Sep 29 2007 5:20am
Mindfulness Meditation Course The Mindfulness Program in the Stanford Center for Integrative Medicine Clinic is designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress ...
Oct 19 2007 4:39pm
Jon Kabat-Zinn is one of the first people who ever introduced me to mindfulness meditation ... more
Apr 18 2008 9:48am