Favorite home-gym workoutequipment or videos
When I can't get to the gym, I use some small select exerciseequipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Want to skip the gym and get a greatworkout? Try painting!
you may think, and its a greatworkout.
I've been painting a few rooms at home and my arms are getting an incredible workout, as are my legs climbing up and down stepladders.
So if a friend asks
What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
For my chest, I love plain old pushup
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Weightless Workout Part 1
, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exercises I perform when I'm away from my personal equipment, and sometimes I feel like I get a better workout
Workout Sequence
adequately workedout your chest muscles. The weakest link theory.
... of training. According to the American College of Sports Medicine the order of exercises in a workout affects
