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New study: Expert meditators pay attention better Recent research studies have shown meditation increases gray matter in the brain, improves the immune system, reduces stress and promotes well-being. A new study adds to that body of researching by lo ...
Jun 04 2007 2:16am
Makes sense to me. And I am in total agreement with Stephanie. It makes me so sad when I h ... more
Jan 29 2008 12:35pm
Meditate to Increase Attention Span According to a study published in the online edition of the PloS Biology journal, three months of rigorous meditation training leads to a profound shift in how the brain allocates attention. The study ...
Jun 04 2007 2:16am
I honestly stopped paying attention halfway through your post. Ahahaha - jk. But I will s ... more
Sep 03 2007 7:23pm
Gray Hair and Health Does anyone know if there are certain health choices that affect whether or not people get gray hair at an earlier age? Or is purely genetic?
Aug 05 2007 5:29pm
RELAX. RECOVER. RECALL. REPEAT. That's your ritual. By Gray Cook Most great athletes have a ritual that helps them focus. An infielder may fiddle with a spot on his glove. An elite tennis player may adju ...
Feb 04 2008 10:04am
When Antioxidants Matter Are you having a slug day? That's when you faithfully set out to perform your best on your workout routine, but everything seems to take much longer than usual. Or, you may just be finding motivation ...
Jun 04 2007 2:16am
A Matter of Fat Saddlebags, spare tires, muffin tops we've dreamed up as many names for body fat as Starbucks has for coffee. Even as otherwise sensible, well-adjusted adults, many of us spend a huge amount of time d ...
Mar 15 2007 11:09am
No matter where you go, the kids menu offers chicken fingers America is in the grips of a nefarious chicken-finger pandemic, says David Kamp in The New York Times. This blandly tasty foodstuff has become the defacto nibble of the young. "I noticed that accommod ...
Jun 04 2007 2:16am
The quality of kid's meals can sometimes be questionable, but the PORTIONS are often much ... more
Jul 10 2007 3:45pm
Kombucha Kombucha tea is apparently all these rage these days. It's an interesting light brown tea, a bit vinegary smelling, that is known for being a cure-all. Its alleged attributes include curing cancer, ...
Feb 28 2007 10:26am
I wonder about the weight loss teas that I see. It doesn't sound like kombucha helps u lo ... more
Mar 16 2007 7:11pm
Report: More than 5 million living with Alzheimer's More than 5 million Americans are living with Alzheimer's disease, a 10 percent increase since the last Alzheimer's Association estimate five years ago -- and a count that supports the long-forecast d ...
Mar 20 2007 12:27pm
How Fruits and Veggies Lower Sodium Intake Just another reason to make sure we're eating our fruits and veggies! Low-sodium diet really begins in aisles of the grocery store By Linda Giuca, HARTFORD COURANT Article Created: 02/04 ...
Feb 06 2008 10:54am