Make it last! Tips to keeping fruits and vegetables fresh
to use. Grapes, strawberries, blueberries and other fruit should be stored in a plastic bag. For grapes...
Fruits and vegetables don't have a very a long storage life but here are a few tips that may
Ways to Replace Unhealthy Snacks with Fruit
cravings, try frozen grapes instead. The crunchiness and coldness will make you forget about ice cream... into cold cereal or oatmeal in the morning.
5) Keep a bowl of fresh fruit handy on your kitchen
For good nutrition, know your fruit
You know you should eat a variety of fruit, but do you know why or which ones are a better choice... grapes have more nutritional benefits than purple ones. True or false?
5. Dried figs are high in sugar
3 reasons to prefer raw fruits over packaged juices.
It is said that the best way to consume fruits is to eat them raw. Here is why.
Many packaged juices contain added sugar, which means more calories. You can avoid this if you just have the fruit
Wash Your Fruit
Rinsing your fruits and veggies under the tap won?t remove the pesticides, fertilizer and dirt that is hiding in under the layer of wax on them. You should routinely use a fruit and vegetable wash
