Vitamin Supplements vs. Vitamins in Food
of this conflict of research and opinions, I have tried to obtain as many vitamins/minerals/nutrients from... needed?
A great resource for learning about various vitamins and minerals -- both in food
Fun With Flax Seeds
I am fascinated with flax seeds. I just started eating them because I want to improve my fiber intake, and have already managed to chip a tooth on flax seed corn chips, so certainly take caution
Essential Vitamins You Won't Want to Miss
mineral works with vitamins A, C and E, as well as the mineral zinc, to protect cells from damage...
It’s pretty easy to get an adequate amount of vitamin C and calcium. But there are plenty of other
Pre-natal vitamins
are safe. The prenatal vitamin is a multivitamin preparation that is formulated for the needs of pregnancy. The key vitamin is folate (a deficiency in folate causes birth defects) and there is a key mineral
Vitamins - good or bad
don't take a multivitamin, take a whole food supplement. And some people say that the vitamin pills can...! You can get functional pathology testing now that will tell you exactly what vitamins and minerals you
Vegans and Vitamin A
Aside from your regular old multivitamin, you’re going to need a little extra something if you’re vegan: vitamin A. Vitamin A is generally found in eggs, milk, and other animal products. However, food
The Right Vitamin D
Check out your vitamins. If vitamin D2 (ergocalciferol) is listed you may need to switch brands. Research has found that it is much less potent than vitamin D3(cholecalciferol). It's recommended that we
Whether It is Nobler for a Vitamin to be Natural or Synthetic
We all know the importance of taking our vitamins. But, which vitamins are best for us in the long haul of health and fitness? Learning to read vitamin labels helps you determine what kind of vitamin
