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Good Carbohydrates And Bad Carbohydrates - General Discussions

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The Good, Bad and Ugly of Nutrition: Carbohydrate FRUITS: Good: Fresh, frozen, stewed, dried fruits without sugar added Bad: Canned, bottled, frozen fruits with sweeteners added, oranges VEGETABLES: Good: Raw, fresh, frozen, home-canned veges ...
Aug 17 2007 12:23pm
Carbohydrate Loading Have you ever seen video footage of people crawling across finish lines of marathons or triathlons? Or what about those who seem so dazed and confused and barely know where the finish line is? The f ...
Jan 26 2007 7:39pm
Low carbohydrate foods list Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: Meat Bacon Beef Chicken Duck Goose Ham Fish ...
Jul 31 2008 10:04am
Thanks a million. I am just starting my low carb diet and was clueless about what foods  ... more
Jul 06 2009 5:44pm
Carb Confusion Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Sep 11 2007 3:59am
Build a healthy lifestyle: Replacing simple carbs I'm trying to make a healthy change every week in hopes that after a year I'll have painlessly created a new lifestyle for myself. This week I thought I'd look over the carb situation. When I ...
Dec 29 2007 1:37pm
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
Too Many Carbs Can Be Bad for You Eating lots of carbohydrates leads to a spike in blood sugar, and increased insulin levels cause the body to store carbs as fat. "This leads to a loss of energy, because you can't use that stored bod ...
Jun 04 2007 2:16am
Good News For Carb Lovers In September 2007, the American Journal of Clinical Nutrition reported the results of study that found more carbohydrates in your diet may increase your cognitive rate. In other words, pasta makes ...
Oct 11 2007 6:22am
... pirit to rehabilitate. That's not done with carbohydrates. more
Oct 12 2007 6:55am
Research: High carb diets may lead to higher blood pressure Diets rich in carbohydrates have been linked to high blood pressure, according to a study published in the American Journal of Clinical Nutrition. People with a carbohydrate-rich diet may have a sligh ...
Jun 04 2007 2:16am