Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infecti ...
Good, good, good vibrations: Machine shakes up fitness routine
Whole body vibration machines are new and hip in physical fitness. On the Power Plate, the rapid vibration causes the users muscles to contract involuntarily. The contractions strengthen the muscles a ...
Recipe for home-made yogurt!
The benefits of yogurt comes from the live cultures of bacteria present in it -- this is the goodbacteria that helps our digestive system. The only problem is that there are chances that the store-bought
Avoid the Antibiotics!
it.
Plus, antibiotics are expert at killing off good germs in your body as well - that's why many women suffer yeast infections while on antibiotics - their "good" bacteria that would normally fight the yeast
The Lowdown on So-Called "Digestive" Yogurts
® that claim to aid in reducing constipation, bloating, and other intestinal symptoms by replacing “good” bacteria. But do they REALLY work? The truth is that these products contain far too much sugar to improve
