Tai Chi for chronic pain
similiar to Tai Chi, that is what I meant when I said "exercises". I meant QiGong or ChiGong exercises. The QiGong exercises are what helps build up Chi so that when you do Tai Chi. They are very beneficial
Tai Chi and its connection to Qigong
Qigong breaks into Qi and Gong: Qi = vitality, energy, life force, Gong = practice, cultivate... for sharing. From my understanding, Qi Gong dates around 4000 years ago primarily as a health system, whereas