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Going In And Out Of Consciousness - General Discussions

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Eat consciously Conscious living is about being aware. One trick for being aware is to eat slowly and as you put the food in your mouth, picture where it comes from. For example, if you are eating an orange, pict ...
Dec 10 2007 6:54am
Conscious eating In a recent issue of Body and Soul magazine, they speak about “conscious eating”. If you are not in touch with your feelings, if you are distracted during meals or eat to numb your feelings, you wil ...
Nov 21 2007 10:37am
... techniques have made me more aware of what's going on in my body. It's amazing how intuiti ... more
Nov 26 2007 9:08pm
Philips 598: The Phone For Weight-Conscious Women Philips are releasing a cell phone targeted towards women. What's intriguing about the phone is the feature set. The features include both a Body Mass Index calculator and a Basal Metabolic Rate feat ...
Mar 21 2007 12:12pm
Eating Right at a Buffet If you are at a buffet, then chances of over eating increases manifolds. Earlier, I used to take small portions and then kept on going back for more. This is probably because we feel that n ...
Aug 20 2007 10:28pm
... e plate still had around 1500 calories and about three days worth of fat. Now when friends ... more
Aug 07 2008 1:50pm
Independence Day Does Not Apply to Food! I know, I know... you are excited about the 4th of July. You're telling yourself it's because of the family bonding time, the screaming and popping of the fireworks, but come on people, let's be hones ...
Jul 02 2007 1:29pm
Crashes Are Interesting Crashing your bicycle is painful. Aside from the physical pain, the deepest wounds associated with a severe bicycle crash may be the insecurity and fear of actually riding again. The scars resulting ...
Apr 13 2007 2:33pm
Great posting. I really enjoyed it. Keep up the good work. more
Apr 16 2007 4:53pm
Negative thoughts...those stealthy little buggers A little scenario: You're perfectly happy and going about your business, maybe even delightfully surprised by the realization that you're all right and all's well with the world. Suddenly, in the mi ...
May 16 2008 3:47pm
Vegetarian readers share tales of temptation Strict vegetarians, sometimes vegetarians and unapologetic meat-eaters all responded to a story about a vegetarian who struggles with cravings for meat. Some readers were haunted with dreams of fried ...
Jul 19 2007 11:37am
Laugh Away! Laughter is great. It helps to get a light-hearted perspective to life and brightens up the day. Where pre-school children laugh up to 400 times a day, adults conserve their energy by limiting their ...
Jun 04 2007 2:16am
Bad Strategies For Stress Relief We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
Jun 04 2007 2:16am
When we're stressed, happiness sometimes seems hard to attain. However, happiness doe ... more
May 08 2009 7:08pm