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Goals Objectives - General Discussions

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Set Achievable Mini Goals to Accomplish Ambitious Goals Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
Jun 04 2007 2:16am
Weight Loss Goal Setting So maybe you’ve set a long-term goal to eat better and lose 20 pounds. Great job! But how are you going to get there? The long-range goal on its own can seem a bit overwhelming, but broken down into ...
Sep 10 2007 12:56pm
Made me weight loss goal, ready for more About a year and a half ago, I reached my weight loss goal of less than 150 pounds (at my lightest, I was 148.) That meant a loss of 45 pounds since I began my dieting and exercise regimen about a yea ...
Sep 17 2007 5:42pm
those last handful of pounds are tough. they often dont drop as fast. recognize that alrea ... more
Oct 25 2007 10:30am
Realistic Goal Setting The key to achieving your goals lies in setting realistic goals. Here are some tips to help you along the way. Keep it simple. Avoid making drastic, sweeping changes that would be extr ...
Oct 18 2007 5:09am
... the week to work towards accomplishing your goals. I think when you start in the minor le ... more
Oct 25 2007 9:33am
Other sports are interferring with my goal While my goal is to qualify for Boston and I am approaching this goal by not training too hard too fast, I am now injured. The injury is not running / training related but sports related. I play ice ...
Jan 31 2007 10:49am
decided to postpone my goal date I've decided to postpone my goal date. reasons: i have only 6-8 lbs to lose and my BMI is 22.8 so i'm in the healthy range. then, it's winter! and i hate winter mostly b/c i can't get fresh pro ...
Oct 21 2007 6:11am
It sounds like you've gained and maintained a healthy body through all of your hard work, ... more
Oct 21 2007 1:46pm
Goal Updated I updated my goal, and now it reads as follows: My Goal: To live Freely, Healthily, and Vibrantly in the new world that is global, digital, and mobile.
Nov 19 2007 11:21am
is 5k training a good goal for a beginner? I'm starting to really get active and have never been a big runner. Is training for a 5k a good first goal?
Jan 05 2010 5:22pm
Setting a race goal like a 5K race is a very positive approach in achieving your desired f ... more
Jan 30 2012 6:35am
Keep your Workout interesting by having a Goal Sometimes we all need a little extra motivation to get up and go, a great way to keep you going with your fitness regime is to have a definable goal. It isn't always enough to stay motivated by simpl ...
Jun 04 2007 2:16am
I've Made a Goal to Literally "Spice Up My Life" (and diet) Basically my goal is too appreciate the fact that "healthy food" can be delicious food, and not be so humdrum in the kitchen. I want to "spice" up my diet with a wider variety of exotic fruits, vegeta ...
Jun 04 2007 2:16am