Glycemic load vs. glycemicindex
The glycemicindex of a food is the amount you have to eat before it raises your blood sugar. The glycemic load is the amount of carbs times the glycemicindex. What difference does that make? Well
De-coding the GlycemicIndex
We’ve heard that eating foods low on the GlycemicIndex helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GIfoods are slowly digested, releasing sugar (glucose
Blue Corn Tortillas the Healthy Way to Go
high-glycemicindexfoods do. The blue color of the tortillas arises from compounds called anthocyanins...Next time Mexican food night rolls around, try to add a little color to your fare with blue corn
The GI, Guys
You’ve probably heard the words "glycemicindex" or "glycemic load" when it comes to certain foods. What the heck does that mean?
The glycemicindex (GI) of food is important when constructing
10 Reasons to Choose Food as Medicine
and here's why...
1. Mother knows best
Natural wild foods are generally far more nutritious than many modern foods. These low nutrient density, high glycemic modern foods are leaving us nutritionally
Is Kosher Food Healthy
I am not Jewish myself, but I am around a lot of Jews. Does anyone know if Kosher food is healthier than normal food, and if so why?
negative calory foods
I have been reading on the internet about "negative calory foods" meaning foods that require more energy to digest than they provide. Howerver i cannot tell if the information is being posted by cr ...
Junk-food cravings have to go!!
Okay, so I get these totally random cravings sometimes for food that kicks my healthy-food diet and exercise to the dust. When I have a craving for something I HAVE TO HAVE IT. I just love food too much
Who is still eating fast food?
I'm curious - I live in LA and practically no one here eats fast food. However, when I go back home to the Midwest, it's still a common thing. What regions have you noticed are still eating fast food?
