Gluten Free Diet
I just went to see a naturopathic doc. He told me that I need to try out a gluten free diet for three weeks - that means no wheat, no barley, no oats -and as I saw it - NO FUN. But so far it hasn't be ...
Gluten Free Recipes?
Hi there. Does anyone have any GOOD gluten free recipes? I have tried a few, and find many of then pretty gross. Anybody have any good ones, or tips on the best flours, etc. to use?
A Non Low-Carbers Asks...
"Why do you follow a low-carb regimen?"
My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months.
I began down a road of low-carb e ...
DAIRY FREE DIET
So not only do I have to do gluten free, I have to do dairy free for three weeks to improve my metabolism, as per my doc. But so far so good - lots of fish and chicken and more veggies. Can still have ...
The Role of Diet in Autism
A pilot study of autistic children studied the effects of removing gluten from their diet (Autism, 1999; 3: 45-69). In the study, once gluten containing foods were eliminated, a majority of children s ...
Detox Diets and Cleanses
Last week, Oprah announced that she was going on a 21-day cleanse. My first reaction was - UH OH! I've heard about all of the celebrity cleansing that's going on and immediately I was sure that it ...
Omega-3 Tortilla Chips and Other Fortified Snacks
Aisles of tasty chips line the grocery store isles: salted, unsalted, vegetable, soy, and corn, with myriad flavors. Now, some manufacturers are fortifying chips with healthy fats and fiber. Salba Sma ...
healthy cookies
Gluten Free, Sugar Free Chocolate Chip Cookies - A treat without the guilt
3 / 4 cup natural sweetener such as fructose or Xylitol (It will tell you on the packet if you need to adjust the measuremen ...
good source of protein
Think Thin bars are awesome and gluten free! Plus,, they are 20 grams of protein and only about 240 calories, so they're great especially before you hit the gym.
Vegetarian Quinoa Recipe
Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber.
...
