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Glenn Close Workout - General Discussions

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Punch up Your Elliptical Workout I love using the elliptical machines as a form of cross-training. They closely mimic my primary activity (running), and offer an excellent workout without the pounding that comes from hitting the ro ...
Jun 04 2007 2:16am
... felt that ellipticals didn't give me a good workout.  I'm off to the gym to try out your ... more
Dec 19 2010 7:51pm
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
... passed I feel I want to get back into a good workout routine and put on muscle again. I do ... more
Apr 07 2009 1:43pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
3000 Yard Swim Workout 1000 Yard warm up 400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup as well 300S (each 100 descend by 25) 6 X 50: Odd Easy, Even Hard 250 Pull 5 X 50: Drill 25, Swim 25 ...
Feb 06 2007 11:18am
Weightless Workout 2 - Fighting Fit Contrary to popular belief, you don't need to go to a boxing gym and get pummeled by some goon to get a great boxing workout, you also don't need to buy a Tai-Bo video, if fact you don't need much o ...
Apr 15 2008 7:54am
The Right Proteins, Carbs and Vitamins Will Fuel Your Workout Humans are omnivores, meaning that our systems are set up to digest a complex mix of plant and animal proteins, carbohydrates, fats, and other nutrients. While some of us choose not to eat meat or da ...
Jul 06 2007 3:21pm
Use the Erg ("Rowing Maching") Properly I was on my high school's crew team and was told it would bother me severely to see people using the erg improperly at the gym. I laughed at the ridiculousness at the time, but it turns out my c ...
Aug 27 2007 5:14pm
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am
If need be, take it easy If you're a believer in the "Work to Workout" ways, good for you! And for those of you learning about it, feel free to join us! You all might wonder-what if there's a day when I feel like I'm jus ...
Nov 19 2007 7:10pm
Kickboxing DVD I recently bought Kathy Smith's Kickboxing DVD. I really like it. The 45 minute workout is easy to follow, and I feel like I am really working. I put it on my computer and can do it (behind closed ...
Sep 06 2007 12:25pm
I've never understood how people can work out at lunch and not feel gross the rest of the ... more
Sep 26 2007 10:25am