Eating to Prevent ColdSores
Having trouble with chronic coldsores? The solution could be a simple as swapping sunflower seeds... contribute to flare-ups that help coldsore viruses replicate and gain strength. But dairy products, beets
Autumn is Hay Fever Season...Again
Hay fever is a form of allergy affecting the lining of the nose, eyes and throat. As many of us know, it can be miserable. Although most people think of spring time when they hear the term hay fever
Fried Chicken Fever
Yo Anne - I like to eat fried chicken like a lot. It is my guilty pleasure. What is a healthy amount to eat? Is it still healthy if i peel off PART of the skin...???
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment