Exploring the Root Chakra
We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. ...
Spinning turns back to roots as a venue for training cyclists
There's a new trend in health clubs to take spinning back to its roots. It started out as a way for determined cyclists to train without risking perils of riding outdoors. When spinning reached the ma ...
