Getting Fit to Learn at Recess
According to a team from the Harvard Family Research Project, school recess is the perfect time... yet active recess activities for children. In fact, kids are thought to perform better at school when
Gum chewer!
So, I have to send a shout out to all the massage therapists out there - don't chew gum! I know that a lot of you like to suck on gum or mints to ensure that your breath doesn't smell, but to some c ...
Breath Mints, Cough Drops and Gum
Alright, for anyone out there who has been trying to give up sugar, I'm sure you've noticed that it's much easier to stick to it if you don't have any sugar at all. Right? So, here's the latest tip ...
Back to Basics--Jumping Rope to Stay Fit
Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumping rope is actually one of the most effective cardio activities you
The Stuff We're Made Of: Vitamin C
Vitamin C: Needed for collagen formation, healthy teeth and gums, strong bones, normal vision, detoxification of pathogens, allergy prevention, fatigue prevention.
Deficiency symptoms include bleedin ...
Beat the Nibbles
Do you nibble when you cook? Me too. To avoid it I usually fix a big glass of ice water and keep it at hand. If I've got serious munchies I put out a tray of raw veggies. I've even been know to ch ...
