Health knowledge made personal
WellPage for Get In Shape For Hiking
+ Bookmark › Share

Get In Shape For Hiking - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Be in Shape Before You Hike Just like an exercise program you need to train for a long hike. If you don't train, the hike will be harder than you imagine. Hiking is more than just taking a walk. It's a physical activity that r ...
Sep 25 2007 9:06pm
the beach is great more
mr.
Jun 26 2008 12:54am
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress can be seen quickly especially when y ... more
May 11 2010 2:46pm
The End Zone To tighten your derriere, try fencing, climbing stairs, running, ballet, and hiking. All of these activities require ascending, squatting and extending from the hip; the way to shape-up the massive mu ...
Jul 08 2007 5:06pm
Jogging tour of St. Augustine Florida Getting exercise while you're on vacation isn't always easy. I always recommend taking a walking tour or going hiking but on this vacation I came across something different. Jogging tours of St. Au ...
Jul 16 2008 8:53am
Female Body Shape in the 20th Century How has body shape changed during the last century? What were the popular and glamorized body shapes of the day? ....Continued on http://www.diet-blog.com/archives/2007/04/15/female_body_shape_in_ ...
Apr 17 2007 10:46am
Rowers: Get in shape before you hit the water The weather is right for rowing, but before you start, it's a good idea to get in shape. Ken Szekretar Jr., a master trainer at New York Sports Club, has devised several land-based workouts to help an ...
Jun 04 2007 2:16am
Get in Shape and Prevent Heart Disease at the Same Time Heart disease may very well be America's number one health problem, but in the American consciousness, it's taken a backseat to cancer--at least in the minds of many American women, who are actually a ...
Jun 04 2007 2:16am
This is how I stay in shape Now, first off, I have always had a higher than normal metabolism, so it is easier for me to keep weight off than many other people. However, now that I am older, my metabolism has slowed down. If I ...
Nov 10 2007 11:57pm
I am 52 and a little out of shape, is this class appropriate for a beginner in pilates?. I am phyically acitve and am interested in getting into shape for riding this spring. I have horses and trial ride for pleassure. I know building core strength is imporant but not sure if I can hand ...
Jan 07 2008 10:19am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am