Yoga May Help Women with Breast Cancer
cancer (cancer that has spread beyond the breast) may benefit from a yoga program that includes gentle... evidence for yoga's potential benefits in this particular population of women. This is but one of many
Doing Daily Yoga
While it's great to take a full yoga class, I like to incorporate yoga into my life in bits and pieces. Rather than waiting for a separate "yoga time" to stretch, I will often take yoga breaks during
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
