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Yoga May Help Women with Breast Cancer According to a news item in Yogi Times, new research suggests that women with advanced breast cancer (cancer that has spread beyond the breast) may benefit from a yoga program that includes gentle pos ...
Jun 04 2007 2:16am
This is great news. Performing gentle yoga poses is said to stimulated the i ... more
Jun 20 2007 9:49am
Doing Daily Yoga While it's great to take a full yoga class, I like to incorporate yoga into my life in bits and pieces. Rather than waiting for a separate "yoga time" to stretch, I will often take yoga breaks during ...
Jun 06 2007 2:29pm
I do this all the time too, especially at my desk. It's great to get the kinks out with a ... more
Jun 20 2007 8:26am
Training Aikido is a non-striking martial art based on harmonious conflict resolution.  It was developed in Japan and though the headquarters are there, it has become a truly international art.  The Bay area i ...
Oct 19 2007 11:40am
Things You Do to Sleep Better Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Aug 03 2007 10:42am
Hi Nirmala, Try a cup of hot camomile, catnip, anise or fennel tea. All contain natur ... more
Aug 25 2008 2:46pm
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Get Out More It can be difficult to get outdoors for exercise, especially if you live in a smog-laden, busy city - difficult, but not impossible. Here are some quick tips for getting out more if you live in th ...
Aug 17 2007 12:21pm
good advice more
mr.
Jun 21 2008 3:53pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Love (love) yoga I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Jun 01 2007 8:36pm
Yoga is bliss. I discovered it in College man ... more
Oct 10 2009 4:17pm
Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Jun 02 2007 1:21am
I feel this way about yoga, too. Also the gym. The most difficult p ... more
Aug 24 2008 5:02pm
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am