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Gentle Uses - General Discussions

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The gentleness of Tai Chi I have started taking Tai Chi classes, and one thing that I really like about it is that it is one of the few exercises I have done where you don’t feel exhausted or strained while doing it. ...
Aug 20 2007 11:02pm
Indian Head Massage - Relatively new to North American spas. Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I u ...
Aug 24 2007 1:28pm
Bust Fat by Eyeing Heart Rate Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Beca ...
Oct 21 2007 3:40pm
Tai Chi for chronic pain Tai Chi is known for the gentleness with which it works on the body. That is probably why it is considered an excellent aid to overcome chronic pain. And because it is so gentle, it can be do ...
Sep 28 2007 3:01am
Really, would like to see some , To give it a shot, I'm in pain 24/7, pain meds. don't wor ... more
Mar 07 2009 5:14am
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Things You Do to Sleep Better Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Aug 03 2007 10:42am
Hi Nirmala, Try a cup of hot camomile, catnip, anise or fennel tea. All contain natur ... more
Aug 25 2008 2:46pm
Papaya-Sage Exfoliating Mask: Glowing Skin Right From Your Fridge Sage stimulates new skin-cell growth and papaya exfoliates dry or sun-damaged skin. Together, they make a stimulating, fragrant mask that's great for refreshing tired or sallow skin. It is gentle en ...
Aug 12 2007 9:51am
I have sage growing in the yard but papaya? That can be tough to come by and expensive. A ... more
Nov 28 2007 11:08am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Massage for Babies If you have a little one or are expecting, think about doing a massage on the baby. This is a very old, time-tested concept followed in traditional cultures. I have given a massage to both my babies ...
Jun 04 2007 2:16am
Have a Pimple? Toss the Dairy If you're suffering from a post-adolescent breakout, not to worry. Aside from opting for gentle cleansers, you can also get rid of dairy in your diet. Iodine that's used to keep dairy cows infection ...
Aug 14 2007 12:07pm
Where are you getting your information from? Iodine used in pre-and post dips doesn't actu ... more
Oct 16 2009 3:47pm