Weak Muscles are a big factor in injuries
Experts say that many injuries are caused by weak muscles, or at least muscles that are not ready to handle the specific demands of your sport. This i ...
Exercise in general
A physician once told me that ANY regular movement was a good start. So I am thinking about learning Tai Chi. First reason is that I have fibromyalgia in my upper body and feel that this will benefi ...
Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
General Healthy Holiday Eats
Happy eating! Here's a short list of some of the foods you can substitute all the fatty holiday goodies with:Pretzels and baked chipsFresh fruits and veggiesPlain nutsCrudites with salsaShrimp cocktai ...
Muscle foods
In the midst of a weight training regimen and want to build and define muscle?According to this article, http://www.msnbc.msn.com/id/26777340/?pg=2#Health_COT_musclemass, ...
Strengthen the core, stomach muscles
So much back pain actually comes from lack of the core, abdominals. Strengthen them using yoga or pilates. You'll love having a flat tummy as well!Drinking more water is another way to reduce back p ...
Handle Muscle Spasms
You workout and your back, leg or other muscle group starts to flare-up a muscle spasm. I read in Delicious Magazine that to improve muscle ...
Muscle burns fat but...
as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've al ...
Treating Muscle Spasms in Fibromyalgia
All of us suffer from muscle spasms and twitches from time to time, but those with fibromyalgia often complain of this ann ...
