WeakMuscles are a big factor in injuries
Experts say that many injuries are caused by weakmuscles, or at least muscles that are not ready..., but the basic idea is that your stress out your joints and tendons if you don't have the muscle support to meet
Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
General Healthy Holiday Eats
Happy eating! Here's a short list of some of the foods you can substitute all the fatty holiday goodies with:
Pretzels and baked chips
Fresh fruits and veggies
Plain nuts
Crudites with s ...
Exercise in general
A physician once told me that ANY regular movement was a good start. So I am thinking about learning Tai Chi. First reason is that I have fibromyalgia in my upper body and feel that this will bene ...
Muscle Testing
Someone had answered one of my questions about seeing signs of quality physical health with a mention that Muscle Testing can help indicate where you are at. Has anyone participated in a Muscle Test? ...
Handle Muscle Spasms
You workout and your back, leg or other muscle group starts to flare-up a muscle spasm. I read in Delicious Magazine that to improve muscle function and decrease spasms during flare-up take calcium (1,000
Uphill Running Strengthens Hip Muscles
produced a much greater “activation and muscle torque of the muscle groups surrounding the hip joints... of slight muscle injury.
Strengthen the core, stomach muscles
So much back pain actually comes from lack of the core, abdominals. Strengthen them using yoga or pilates. You'll love having a flat tummy as well!
Drinking more water is another way to reduce ...
Muscle burns fat but...
as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got
