General Healthy Holiday Eats
Happy eating! Here's a short list of some of the foods you can substitute all the fatty holiday goodies with:
Pretzels and baked chips
Fresh fruits and veggies
Plain nuts
Crudites with s ...
Exercise in general
A physician once told me that ANY regular movement was a good start. So I am thinking about learning Tai Chi. First reason is that I have fibromyalgia in my upper body and feel that this will bene ...
Uses of Automated Business Phone Systems
A normal phone system can be converted to a digital business phone system. Today, most of the automated business phone systems are inexpensive and have all the necessary features that can make calli ...
Useful Drinking Tips for the Holiday Season
Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits.
Go for organic when possible--they have less chemical ...
Basics about Acupuncture
Acupuncture is used as an alternative therapy to relieve different types of pain.
HOW IS IT DONE? Needles are inserted for a couple of seconds and then are left in place for about twenty minute ...
Metta meditation
In this time of rapid consumerism and increasing alienation from community and other people in general, I find the concept of metta extremely useful. Metta practice is a method of practical meditati ...
Going Kung Fu Hustle on Studies
Particularly,this study.
That's right. I don't sit here and take the nitrogenous bovine waste coming down the pike and put up with misleading information, especially when the ridiculousness is so b ...
Sharing Tips On Sensible Supplement Habits?
Like a lot of people, I've been studying the science of supplements for as long as I've been taking taking them. Which is more than 35 years.
For much of that time, I wasn't always consistent abo ...
Surgical Treatment of Hemorrhoids vs Home Treatment
At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief:
Laser treatment: It ...
Think You Got a Workout? You May See Benefits
In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to go, desk jobs, and TV watching, it's a wonder we get any exercise at all.
The surgeon general recomme ...
