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Gasping For Breath - General Discussions

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Quit Smoking Cigarettes?   I saw this post and thought it was great summary of how to get yourself ready to quit smoking... Author: Muna wa Wanjiru: 2008-03-05 I loved them. They were my solace, my ...
Mar 19 2008 11:47am
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Mar 26 2009 9:08pm
Running in hot weather Here are some tips to avoid injury when running in hot weather. Give your body a week’s time to get used to the hot weather. Avoid the hottest part of the day, when the sun is really stro ...
Sep 28 2007 3:05am
Top 5 Tips for exercising during pregnancy 1. Wear loose, comfortable clothes. They should be breathable so that air can pass through to allow you to remain cool. 2. Avoid contact sports or anything that may put you off-balance. ...
Jul 08 2007 1:12am
These are great tips.   Another fitness tip I'd like to add is how important it is to ma ... more
Oct 24 2008 2:03pm
Breathe Deeply It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep ...
Jul 30 2007 10:35pm
Breathe your problems away One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates speci ...
Aug 02 2007 2:40pm
I love having yoga breath to fall back on when I need to calm my ... more
Dec 05 2007 1:11pm
Breathing to Relax Breathing properly is the first thing you learn when practicing any form of meditation. Studies have shown that most people do not know how to breathe properly. And this is why we are not able to be ...
Aug 17 2007 11:17am
Here is a wonderful guided breathing meditation for anyone to follow. Yo ... more
Sep 09 2009 7:12am
Yoga breaths = energy In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way” ...
Aug 20 2007 9:50pm
... ssential oils is a traditional part of yogic breathing, they can certainly be terrific to ... more
Mar 25 2008 3:31pm
Breathe Deep Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Jun 04 2007 2:16am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... . That said, I agree about the importance of breathing properly. Though I was accustomed t ... more
Nov 17 2007 10:31am
Don't Forget to Breathe Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
Sep 11 2007 3:45am