Meditate With a Mantra
Here is another good way to meditate if you have trouble calming your mind: Use a mantra. A mantra... mantras are often in Sanskrit, an ancient language. You may have heard of "om mane padme om." You can also
Attn: All yoga teachers
by Mantra Mom that combines Hip-Hop, Bollywood and new age music beautifully to ancient Sanskrit mantras . It’s called Mantras for my children…and yours: Sanskrit chants to calm active children and it’s a perfect
Suck in Your Gut!
Chiropractors and other health professionals often offer a mantra that includes ?draw your navel to your spine,? which reportedly engages deep abdominal muscles and protects your lower back. Now, experts
