The right way to land the feet while running
The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I always ...
Ladies, walk at work
... d you want that boost that comes from a pair of heels. But really, for the most part, keep the same gait, flexibility and freedom that your male colleagues have and get yourself some cool flats with r ...
Wearing the Wrong Shoes Can Be Lethal to Your...
... to debilitating knee and back problems, shortened calf muscles and Achilles tendons, and an awkward gait.
Towering pumps have also been known to increase pressure on the inside of the knee, which ...
strength (weights) training how often
is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
