My car got stolen, so...
Ever since my car got stolen three weeks ago, I have been walking places I never would have... a ride?!" Call it stubborn on my part, or a new awakening. Who knows. Maybe a stolen car can
The Right Proteins, Carbs and Vitamins Will Fuel Your Workout
Humans are omnivores, meaning that our systems are set up to digest a complex mix of plant and animal proteins, carbohydrates, fats, and other nutrients. While some of us choose not to eat meat or da ...
A way of life
is getting the best fuel possible to run with maximum efficiency. Faced with a choice of a cookie, an apple... in your car, the “path” is defined by your map and you find that you have taken a wrong turn. You
How to manage stress
carbs no just carbs and no protein or little protein the protein is the fuel for our energy... a good massage will get rid of all the stress you are carring around at the same time you are making sure
Amazes me how difficult we make weight loss
are not created to be garbage disposals. People wouldn't put trash into a car to make it run effectively, so we shouldn't put trash in our bodies to fuel it either. Cut out the junk.
Yes, it takes some planning
Becoming a mover!
This can mean to just get up and move around more.
Park your car as far as possible in parking lots.
Go for a walk.
It has to start somewhere.
Walking for a healthy mind
there is to keep your car parked and walk whenever you can. It is better for your health and better for the environment. I am at the point now where I don't even use a car ever! I feel so free and I know that my
