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Fruit Health Benefits - General Discussions

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Eat more fruits & vegetables Summer is a prime season to enjoy fresh-from-the-garden produce. One of the smallest summer fruits, blueberries, are packed with nutrients and flavor for a relatively low amount of calories and sugar. ...
Jul 08 2007 4:55pm
very good and informative , eating fruits and vegetables is always good for our ... more
Feb 17 2009 10:03pm
FOODS THAT FIGHT WRINKLES Foods that Fight Wrinkles Submitted by Adriana Rae on October 14, 2006 - 09:30. Helen Foster  says that the right foods are a better way to fight wrinkles than lotions and potions. She lis ...
Mar 26 2011 4:54pm
Crunch on Carrots to fight cancer A study published in the Journal of Agricultural and Food Chemistry, found that falcarinol, a natural phytonutrient in carrots, can reduce the risk of cancer by a third. Falcarinol helps to protect ...
Apr 01 2008 5:32am
This is great to know. Could the new phrase be "A carrot a day keeps the doctor away"? more
Apr 20 2008 4:46pm
Pomegranate - the rising star Health Benefits of Pomegranate Juice antioxidantsPomegranate has quickly become one of the most talked about health foods in the past year. Many readers wrote to us and asked about the health benefits ...
Mar 06 2007 1:14pm
... dant) and hawthorn powder (herb that support healthy blood circulation). They are used in ... more
Nov 08 2009 11:01pm
The Ubiquitous Banana If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Jun 13 2007 11:56am
I have bananas in my oatmeal instead of adding sweetners, butter or milk like my mom taugh ... more
Oct 11 2007 1:29pm
A Mediterranean diet may lower childhood asthma risk Children who eat a Mediterranean diet rich in fruit, vegetables and fish have a lower risk of asthma, scientists said. Researchers in Germany, Spain and England studied data from 50,000 children ...
Jun 03 2010 5:13am
Going ape What if humans cast aside processed foods and saturated fats in favour of the sort of diet our ape-like ancestors once ate? Nine volunteers gave it a go... and were glad they did so. Being locked in ...
Apr 20 2007 11:42am
High Fibre Foods Nutrition Site Moss Greene BellaOnline's  Nutrition  Editor Having a great list of high fiber foods list of high fiber foods and a high fiber food ...
Mar 26 2011 5:01pm
Fresh, Yummy, Low-Fat Dessert. This is a great way to reduce calories ands eat more fruits. Have a bowl of freshly cut fruits for dessert. The way I like them is to get fruits of different colors, so it's more inviting. I dice t ...
Jul 09 2007 12:02am
100 Smartest Diet Tips Ever “By the American Dietetic Association, Courtesy of Prevention.” To see all of the tips, check out “100 Smartest Diet Tips Ever” on aol.com. “I Can Only Handle One Diet Change Right Now ...
Aug 13 2007 6:00pm
Where can we get the whole list of 100 tips? These are great because they are realistic. ... more
Aug 26 2007 8:22pm