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Fruit Alternatives - General Discussions

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More Fruit, Please! Always bring along a sturdy piece of fruit, like an orange or apple, for a quick snack when you're on the go. Serve fruit for dessert often. It helps to have fruits and veges ready ahead of time ...
Aug 27 2007 5:19am
Eat Fruits to Stay Slender According to nutritionists, one of the major secrets of slender people is that they tend to eat way more fruit and fiber than overweight people. Changing your snacking habits can be one of the simpl ...
Aug 27 2007 3:51pm
... little "study" of the different varieties of fruit. You can have two weeks trying the diff ... more
Nov 25 2007 1:42pm
fruit stands I thought I would put it out there to those of you who like buying local fruits or eating healthy and have not researched places in your area that have fruit stands or farmer's markets. I went to Eric ...
Aug 28 2007 2:05pm
Making Friends With Fruit One of the best ways I've found to incorporate more fruit in my diet is on my struggle to give up sugar. One of the best sources of natural sugar is, of course, fresh fruit. So, when I was completely ...
Jun 04 2007 2:16am
... a bad form of natural sugar. If you eat more fruit, your body will be getting the sugar it ... more
Jun 15 2007 10:18am
Fruits and Veggies Lower Cancer Risk Researchers from the National Cancer Institute have suggested that cancer prevention might be as easy as stocking up on the fruits and veggies. In fact, fruits and vegetables considerably lower the ri ...
Jun 04 2007 2:16am
Nine fruits/veggies a day! I’ve just read a pamphlet where the USDA now recommends that we get NINE servings of fruits and veggies a day! Were you even getting the old five a day recommendation? This is what they consider to ...
Sep 09 2007 4:45pm
Strictly, especially? I try to get as many fruits and vegetables into my meals as possib ... more
Nov 26 2007 6:01pm
3 reasons to prefer raw fruits over packaged juices. It is said that the best way to consume fruits is to eat them raw. Here is why. Many packaged juices contain added sugar, which means more calories. You can avoid this if you just have the ...
Sep 24 2007 7:15am
Fruit and Vegetable Consumption Among Adults --- United States, 2005 Eating fruit and vegetables daily is known to help lower the risk of many diseases. But most American adults are not eating the recommended amounts of fruits and vegetables even though they know the ...
Mar 16 2007 11:54am
Fruits and Vegetables Fight Off Cancer If you want to reduce your risk of several common types of cancer, help may be no farther away than your kitchen. A trio of new studies presented at the annual meeting of the American Association for ...
May 07 2007 12:33pm
5 ways to add more fruits and veggies to your diet Some of us struggle to get enough fruits and veggies in our diet. Try these tips to get your daily allowance. 1-Plan meals. When you plan at least your dinner meal you can deliberately include ...
Oct 30 2007 5:55am
I find that planning your meals can be very helpful when buying veggies, which, after all, ... more
Nov 19 2007 8:58pm