CouchPotatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight
Mashed Potato alternative
Love those creamy, fluffy mashed potatoes, with some good ol' gravy? MMM. Me too. Try... you would mashed potatoes. Steam or boil the cauliflower until soft. Mash it, or use a mixer
Potato chips with less fat.
This is quick way to enjoy potato chips minus a lot of fat. Peel the potato and cut it into thin slices. Put a few drops of oil in a baking dish. Place the potato slices in the pan and bake
New Recipe: Potato Salad for Your Picnic
I decided I needed to expand cauliflower's horizons beyond it's being my pizza ho, so I put together a better than old-fashioned Potato Salad.
It's good stuff, Maynard, and it's very low-carb
"Not on the couch"
If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to bed. You will get a better night's sleep this way
Roast veg
Every sunday we buy loads of veg...zucchini, broccoli, brussel sprouts, potatoes, sweet potatoes, fennel, egg plant etc...put a little olive oil, garlic and sea salt on them and roast them in the oven
Roast veg
One of my favourite recipes is roasted veg on a sunday. Coursely chop egg plant, zuccini, pumpkin, fennel, potato, sweet potato. Drizzle in lots of olive oil and garlic. Add loads of nuts and seeds
Labor Day Healthy Picnic
Does anyone have any ideas on healthy picnic alternatives to vie with the fatty potato salad and burger meals most cook-outs entail?
Eat Like a Rainbow
, and sweet potatoes.
Green: Dark leafy greens such as kale, bok choy, spinach, and arugula, as well..., mushrooms, cauliflower, potatoes.
