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Frogs Jumping - General Discussions

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Jumping Rope Adds to the Game Jumping rope adds more to staying fit and playing a better game of RB because jumping rope improves your rhythm, cardiovascular system, lung capacity and stamina. Starting out at 10-minute inte ...
Aug 16 2007 6:58am
I never thought of jumping rope as a rhythm improver. I wonder i ... more
Aug 28 2007 5:12pm
Ropeless jump rope! You have to see this - I just found it while searching around online - a ropeless jump rope! It's actually pretty cool, you can get a full workout of jumping rope, but without having to stop every ti ...
Jun 05 2007 2:36am
I loved jumping rope as a kid. If you're worried abo ... more
Oct 15 2007 1:14pm
Jumping Rope: Don't Skip This One of the simplest, most effective, yes easily overlooked exercise devices is the jump rope, and it's so simple to use, even a kid can do it. Professional athletes in a variety of sports, particularl ...
Jun 04 2007 2:16am
Jump Rope for Heart Jumping rope can be a wonderful aerobic exercise. For most people jumping rope is pretty intense, so doing it in intervals may be the way to go. Do your warm up, jump for two minutes, then rest for ...
Sep 11 2007 3:47am
Back to Basics--Jumping Rope to Stay Fit Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumping rope is actually one of the most effective cardio activities y ...
Aug 15 2007 5:26pm
A bunch of gyms have jump rope classes now. They're supposed to be really rigorous and off ... more
Aug 16 2007 3:52pm
Jump To It! It's happened to us all. You leave work and speed to the gym. You've got to be home by six o'clock. You switch into your gym clothes so fast you could be a quick change artist. You practically ru ...
Jun 04 2007 2:16am
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am
Overtrained? Jump Around to Find Out Researchers from Sydney, Australia, asked a small group of male triathletes to do four weeks of intensified training that diminished their performance in a 3k run. Scientists then monitored the athlet ...
Jun 04 2007 2:16am
sit ups and jump rope I just started a kick boxing class. Intense workouts to say the least...is awesome. At the end, he has us doing several minutes of sit ups. I am getting lower back ache. Is it my technique (I pr ...
May 04 2008 7:18am
Healthy Menus to jump-start your Spring! Finally the sun was out today the thermometer showed above 40 and I glanced at the covered bar-b-cue in anticipation of Spring – Summer fun-time cook outs. I am determined to eat more fish less meat – ...
Mar 01 2009 12:58am
Sounds great! I love fruit in salads too :) more
Mar 13 2010 10:48am