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Frog Sit Ups - General Discussions

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sit ups and jump rope I just started a kick boxing class. Intense workouts to say the awesome. At the end, he has us doing several minutes of sit ups. I am getting lower back ache. Is it my technique (I pr ...
May 04 2008 7:18am
Choose Push-ups over Bench Press Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
Jun 21 2007 10:05am
Makes sense but how does one balance on the medicine balls? Push up is core -- just did ... more
Oct 01 2007 7:16am
The Importance of Warm-ups and Cool-Downs Warm-ups and cool-downs are vital to any work out program because they ease the body into and out of strenuous physical exertion. They should last about 5-10 minutes a piece and consist of gent ...
Jun 04 2007 2:16am
... y-specific exercises that work the muscle groups required for the activity you're going to ... more
Oct 03 2007 2:57pm
Upping your cardio ideal Just when you thought it was safe to finish vacuuming the house with a sweat and a smile, the American College of Sports Medicine and the American Heart Association have upped their standards on what ...
Sep 18 2007 5:30am
... y get down to it. I'm tired and sweaty and ready for a rest after hours (yes, hours to cle ... more
Dec 11 2007 4:24pm
Don't just get sign-ups, do a lap yourself! It happens every year. Someone in the office wanders around with a clip board in attempts to get sign ups for their kids' walk-a-thon. But why donate money when you can better your health at the sam ...
Nov 12 2007 2:53pm
great advice! more
Nov 25 2007 4:09am
FRUIT ROLLS UPS FOR VALENTINE'S DAY Check out the web site and create your PERSONAL fruit rolls ups to give for valentine's day... Although chocolate is heart healthy and a great Valentine's Day treat, t ...
Jan 28 2008 11:01am
Thanks Lela, Yes, unfortunately they are 100% sugar, but for this special day, you ... more
Feb 03 2008 5:55pm
High-fat diet ups breast cancer risk Elevated fat and cholesterol levels -- common in the Western diet -- may increase the risk of breast cancer, U.S. researchers suggest. Biologist Philippe G. Frank of Thomas Jefferson University s ...
Jan 11 2011 12:54pm
Kirstie Alley's ups and downs Kirstie Alley has been making the tabloids again, putting on weight. I'm sure it's been kind of humiliating for her to have to share the weight loss stage of Jenny Craig with Valerie Bertinelli. Kir ...
Sep 21 2007 8:25pm
workouts for sitting in a desk during work I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer phone ...
May 08 2008 7:26am
Check out this video for desk workouts more
May 09 2008 10:58am
Sit and Spin for a High Energy Workout An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
Jun 04 2007 5:13pm