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List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
Alas! My Salad Makings Leave for Winter Break Winter arrives in December but I am seeng the changes in my vegetable section at the Sacramento Natural Food Coop. Not as many choices or freshness available. Sure the root vegetables are arriving ...
Oct 16 2007 7:13am
Great Summer Cocktail Recipe: White Wine Sangria We all know that alcohol can be good for us in moderation, but are there any drinks out there that pack in vitamins and antioxidants, and that give us fresh alternatives to the humdrum summer cock ...
Jul 30 2007 3:11pm
This sounds so delicious! I will make it the next time I have a bbq. Thanks! more
Jul 30 2007 5:10pm
fruits in salads I think the greatest salads are those with a bit of fruit mixed in. Try adding some mangos or madarin oranges with a rasberry vinigrette dressing, maybe with a splash of dry mustard. Pears and apples ...
Jul 24 2007 8:48pm
Build Bigger Muscles, Not a Bigger Pear Pear-shaped ladies often worry that doing squats and lunges will make their butt and thighs bigger. Not necessarily so! Those two exercises, as well as intense lower-body cardio like biking up steep h ...
Jun 04 2007 2:16am
Fresh Air, Fresh Thinking I'm going outdoor now.
Nov 13 2007 12:54pm
Go fresh with herbs There aren't many things that bring a fresh from the garden taste to meals than using fresh herbs. The added bonus is many of them have wonderful antioxidants and other healthy properties. The big th ...
Jun 26 2007 10:27pm
... are some tips: often, you can use less of a fresh herb than the weight of its dried cousi ... more
Jan 17 2008 5:24pm
Keep it Fresh Boredom, its not just for work, anymore; finding the workout routine that is best for you is what everyone wants, it's great, but make sure it doesn't become as stale as those donuts you've been skipp ...
Jun 04 2007 2:16am
Fresh, Yummy, Low-Fat Dessert. This is a great way to reduce calories ands eat more fruits. Have a bowl of freshly cut fruits for dessert. The way I like them is to get fruits of different colors, so it's more inviting. I dice t ...
Jul 09 2007 12:02am