Guilt-Less Dark Chocolate
We know that dark chocolate yields great health benefits. To reap the most rewards, try one (or all!) of these three chocolate bars, selected by Women's Health magazine for their high-cacao (the stuff ...
ADHD & Medadate Frequent Urination
My son is 5 years old. This past summer 09 we found out that he is ADHD. He has been on the meds since Sept. Now when he is on it he has to go to the bathroom. He will empty his blatter, then li ...
Frequent long-haul flights hard on the body
Airplane crew and passengers who frequently fly between several time zones face a number of health problems including disruptions in a woman's menstrual cycle and even short-term psychiatric disturbances
Eat Smaller Portions More Frequently
Americans tend to eat way too much in one sitting. Part of the problem is that when we dine out, we are given these huge mega-platters of food and then expect this as a standard portion. Well, food po ...
Major Depressive Disorder
in or please from activities that were once enjoyed
sleeping too much or can't sleep
feelings of guilt... can accompany MDD; have frequent crying spells, if your work, school or family life is disrupted
Diet Balancing after Eating Out.
I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
