Frequent long-haul flights hard on the body
Airplane crew and passengers who frequently fly between several time zones face a number of health problems including disruptions in a woman's menstrual cycle and even short-term psychiatric disturban ...
ADHD & Medadate Frequent Urination
My son is 5 years old. This past summer 09 we found out that he is ADHD. He has been on the meds since Sept. Now when he is on it he has to go to the bathroom. He will empty his blatter, then li ...
Eat Smaller Portions More Frequently
Americans tend to eat way too much in one sitting. Part of the problem is that when we dine out, we are given these huge mega-platters of food and then expect this as a standard portion. Well, food po ...
EXCRUTIATING PAIN
This is the second time I've had this pain in two months. It starts with a slight pain on my right side just under my rib........then moves to centre between ribs. My second bought this past weeke ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Moving - as a Liberating Experience
I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years!
Last year when we spoke of her moving she was not sure she could leave the house where she h ...
The Key to Success? Take Lotsa Breaks!
If you're a born multi-tasker, here's some good news--simply taking breaks in between work can spare you from fatigue and help you to accomplish tasks even more quickly than usual. According to expe ...
Recognizing the Signs of an Eating Disorder
According to the National Eating Disorders Association, over 50 percent of American teenage girls and almost a third of boys use unhealthy behaviors to control and lose weight. If you think someone yo ...
I want to help you reach your goal
Below are some tips on how to go about building muscle (the right way - healthy).
- To build muscle, you need a consistent routine involving weight training, sleep, and diet.
- Stretch and warm up fi ...
