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Free Typing Exercises - General Discussions

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flab to fab I really want to increase my upper body strength and make my flabby arms more toned as well. Does anyone have suggestions as to what types of exercises I can do with free weights?
Jun 19 2007 11:42am
you can increase your upper body strength through things like weights, pilates, and marti ... more
Jul 04 2007 6:59pm
How To Lose 10 Pounds In 1 Week | Safe and Naturally You can now lose 10 pounds in one week without any harm to your health especially with diet pills. This article will explain how it is possible. You will be given some important tips to lose 10 poun ...
Aug 27 2008 11:33pm
i hope this works, i have been under a lot of stress and i have gained about 12 lbs in 2 ... more
Oct 08 2009 2:43pm
Crossfit Stanford If you are going to be on Stanford campus this year (08-09) and are looking for a program, I'm going to be starting a crossfit club. If you are unfamiliar with crossfit see www.crossfit.com for more ...
Sep 14 2008 3:39pm
Diabetes in children Recent media reports have suggested that children's diabetes is sometimes not recognized until complications develop. Many children are being admitted ...
Aug 22 2008 6:28pm
Bikini Ready in 5 Easy Steps Ready for the beach? If not, take a few of these tips to heart and you'll be ready before you can say bikini. 1. Write Down What You Eat. If you want to get serious about cutting calories, ...
Jun 04 2007 2:16am
Thanks for the no nonsense practical ideas. We'd all be better off if we dumped the fad ... more
Oct 10 2007 4:52pm
Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
Not only does cross training help with your motivation and adhearance to exercise, but als ... more
Jul 08 2007 6:42pm
Spinning 101 What is spinning anyway? Well, you may think it's plain old stationary bike riding, but it's not. Yes, you use a bike, but in a whole new way. Spinning very aerobic. Classes involve several peop ...
Sep 24 2007 6:24am
Yes, soreness... Even with running, if I take a week off I feel like I have to start over ... more
Sep 03 2008 6:04am
Things You Do to Sleep Better Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Aug 03 2007 10:42am
Hi Nirmala, Try a cup of hot camomile, catnip, anise or fennel tea. All contain natur ... more
Aug 25 2008 2:46pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
"Bell's Palsy of the Gut" and Other GI Manifestations of Lyme and Associated Diseases PRACTICAL GASTROENTEROLOGY April 2006 by Virginia T. Sherr, MD Bell's palsy signifies paralysis of facial muscles related to inflammation of the associated seventh Cr ...
Jul 08 2008 6:40pm